Wolé Adesemoye

Internationally renowned muscle model, personal trainer, and winner of BBC’s The Last Man Standing. 

Wolé’s passion is fitness and he firmly believes that anything, from the physical appearance and body health you aspire to have, to the confidence of a champion is achievable if you set your mind to it.

NO time like the present - Train For the gains


Training Programs

Download one of Wolé’s awesome training guides and transform your body and your mindset!

Life's to short to have small arms!

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