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https://www.youtube.com/watch?v=IAYOIlBjh7I

Wolé Adesemoye

Wolé Adesemoye is an internationally renowned muscle model, personal trainer, and winner of BBC’s The Last Man Standing. He’s passionate about fitness and firmly believes that anything—from the body you aspire to have to the confidence of a champion—is achievable if you set your mind to it.

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Looking forward to my weekly yoga class @thehouseofyoga_ FULHAM this Friday. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

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R.I.P to one of the greatest Basketball player @kobebryant that’s ever lived!
💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔💔

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Just arrived at the office @oneldnclub for a Sunday session with @alexspringerofficial⠀
Taking content creation to the next level in 2020.⠀
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Subscribe:- YouTube.com/woleadesemoye⠀

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Training tip of the week if you’re looking to make improvements to your Legs. LEG Extensions super 21. 7 reps toes out, 7 reps toes in neutral, 7 reps toes together 4x21. This exercise will have your legs fired up ready for all your compound movement exercises. Next time you are training Legs start of with this exercise and drop me a comment below to let me know your thoughts. Don’t forget to subscribe to my YouTube channel WoleTraining to stay up to date with all my training tips.

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One of those accounts should not exist! Mr Tinder @itsstefan do you approve lol😂. #dollypartonmemechallenge #dollypartonchallenge😂

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What is your favourite winter sports? My favourite winter sports are Ice Hockey and football in the snow lol😂.

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#transformationtuesday: Today is dedicated to my client Aaron who as has lost 3st 1lb and shaved six inches from his wasitline (taking him down to 34 inches), two inches from his neck and 3.5 inches from his chest. The question I get ask very frequently by client is what’s the best way to lose fat?
The simple (and complicated) answer is that there is no “best way” to lose fat. Most people are after a specific diet or exercise to get rid of excess fat from different areas of the body. The truth is that you will lose fat when you continuously get less energy than you use. No matter what you eat and when. And people tend to forget that all exercising burns calories. Of course, HIIT may burn more than walking, but you should always aim for exercises that you like because you are better to maintain things that you make you feel good. Fat never burns locally. It will always disappear first there where it first came no matter how hard you do sit-ups. But doing resistance training will increase muscle mass, and it forces fat to divide into the broader surface area. That makes you look more fit.

Don’t forget to subscribe to my YouTube channel WoleTraining to stay up to date with all my training tips.
I am now taking on clients for 2020 DM or email me at info@woleadesemoye.com

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Don’t skip leg day – Below is my legs workout for you all to try.
LEGS
A1: Leg ext 4x 21 7 reps toes out, 7 reps toes in neutral, 7 reps toes touching.
B1: Squat 6x 8-12
C1: Leg press 4x10-12
D1: Single leg press 4x10-12
E1: Machine leg press or Hack squat 4x15-20
F1: Leg curl 4x10
G1: Single leg curl 4x12-12
H1: Smith machine Stiff-leg 4x12
I1: Standing calves 4x20

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Monday Motivation!! This was the start of my muscle model journey alongside @fitmediachannelofficial Jeff simpson after @miami.pro back in 2015. My first winning competition!! I felt like I couldn’t get in better shape at the time - now I look back and realise how much I had to learn at that moment in time. Sometimes we think the journey has ended when it’s only just begun! Reach for the stars and don’t let anyone stop you!

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2020 physique is fully under construction 🚧. I’m very pleased with my training and diet progress so far this year. What’s your 2020 goals? What are the necessary steps small or big are you taken to assist you towards achieving them? Please comment below! Don’t forget to subscribe to my YouTube channel WoleTraining to stay up to date with all my training tips to assist you with your 2020 goals. HAPPY SUNDAY PEOPLE ❤️

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Great to see @roblipsett @oneldnclub today. Can’t believe you out angle me on this picture lol😂. Looking forward to our collaboration very soon in conjunction with @leepage_envigormedia for Instergram and YouTube Channel. Don’t forget to subscribe to my YouTube channel WoleTraining to stay up to date with all my training tips. GUYS PLEASE GIVE @roblipsett a follow to stay up to date with his move to London from Ireland. HAVE A GREAT WEEKEND PEOPLE ❤️.

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With almost 28 years of training and experience under my belt. I feel it’s only right that I share some of my training secrets with you. I train each muscle group twice a week to maximise on the volume. Below is my PULL DAY workout for you to try.
PULL DAY:

Wide grip pulldown 4x 10-15
Barbell row 4x 8-12
Corber row 4x 8-12
Seated cable row 4x 8-12
Bent over lateral 4x 10-15
Db sbrugs 4x 10-12
Ez bar curl 4x 8-10
Incline curl 4x10-12

Please comment below on what you would like to see more of on my page throughout 2020.
Don’t forget to subscribe to my YouTube channel WoleTraining to stay up to date with all my training tips.

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#throwbackthursday: Training with my broski @simeonpanda @goldsgym in LA. Look forward to catching up later on this year in LA 💪🏾😇💪🏾.

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I’ve been training now for almost 28 years this summer. I remember when I first walked in to the gym during the summer of 1992 with my sister @lolaadesemoye at the age of 12 all I wanted was a six pack. I can’t believe how far we’ve come and what we’ve achieved along the way 😱. Now with almost 28 years of training and experience under my belt I would like to dedicate 2020 to my followers @woleadesemoye to share with you all my training secrets and some of the mistakes I’ve made along the way. I have kicked today of with my WORKOUT WEDNESDAY: TIP OF THE DAY! Which will be a regular thing now throughout the year. Please comment below on what you would like to see more of on my page to help you be the best you can be in 2020. My aim is to help has much of you guys and girls to achieve the best version of yourself this year. Don’t forget to subscribe to my YouTube channel WoleTraining to stay up to date with all my training tips.

Photo by @jasonellisphoto in LA 📸

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#10yearchallenge; The photo to the left was taken 10 years ago whilst watching Chelsea play football at Stamford Bridge. The one to the right it’s the most recent taken this year. I think the last 10 years has been good for the kid. We even managed to get the Gappy smile fixed lol😂. What do you think guys? I nominate the following @wbff_official CEO @paul_dillett @alexdaviesofficial @n8fitness

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I’ve had a very productive start to the year with my training. My aim this year is to keep improving and bring a better package to the @wbff_official world stage @grandhyattbahamar in August for the defend of my World Muscle Model Crown. My weekly training schedule at the moment is 45mins fasted cardio x4, PUSH, PULL, LEGS, REST, PUSH, PULL, LEGS. Means I am hitting each body part twice a week 💪🏾😇💪🏾👌🏾.