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https://www.youtube.com/watch?v=IAYOIlBjh7I

Wolé Adesemoye

Wolé Adesemoye is an internationally renowned muscle model, personal trainer, and winner of BBC’s The Last Man Standing. He’s passionate about fitness and firmly believes that anything—from the body you aspire to have to the confidence of a champion—is achievable if you set your mind to it.

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Christmas is just around the corner but there’s no excuses for me to drop off my training. Too much of an easy excuse.... I will have a couple of days of enjoyment when it comes to the diet department but this is a 365 day grind right here. Yeah - Dedication, Focus, Consistency, Self Belief in the man in the mirror 💯. check out my training guides at www.woleadesemoye.com/guides to learn all my training secrets over the last 27 years 💪🏾😇💪🏾. Also make sure to subscribe to my YouTube channel WoleTraining now to stay up to date with all my training tips on our I become @wbff_official muscle model champ for 2 years in a roll 🥇.

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Santa Claus will begin his journey to deliver Christmas gifts to children all over the world, leaving his home at the North Pole under a spectacular show of the Northern Lights. Before leaving he would need to get in a few more workouts, so that he can Carry out his duties 💪🏾😇💪🏾. For me this video embraces the Christmas spirit. Christmas is for giving and having fun. Remember to make others smile, remember to nurture yourself and look after yourself and finally remember to let your hair down and enjoy yourself. HAVE A GREAT CHRISTMAS PEOPLE ❤️🎄❤️🎄.

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Every day I pray that angels guide me in every way. Every day is a gift from God, so it’s important not to waste a single precious moment. Appreciate everything. When times are hard, practice gratitude anyway. Take comfort in the things you have instead of what you lack with. HAPPY SUNDAY PEOPLE ❤️

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If I had one wish, I would wish for good health, strength and prosperity for my enemies. I would wish for them to accept me for who I am. I would wish for more blessings for them. I would wish that they be cleansed from the hate that blocks their blessings from manifesting. Spread love not hate. HAPPY FRIDAY PEOPLE ❤️

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“Don't be afraid of enemies who attack you. Be afraid of the friends who flatter you.”- Dale Carnegie
No successful person ever got what he wanted by simply waiting around. Have you got that 2020 vision for what you want next year?

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The greatest mistake you can make in life is to continually be afraid you will make one. Don't ever be afraid to dream too big. Nothing is impossible. One of my goal/dream this year is to squat 200 KG (440 lbs) for 10 reps. This is me squatting 180 KG (396 lbs) for 10 reps very comfortably. I feel like I’m ready to attempt my goal/dream now. I’ve been on an intensive squats routine for the last several months. I’ve always believed in what the mind believes the body can achieve.

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Let your smile change the world, but don't let the world change your smile. HAVE A GREAT WEEK PEOPLE ❤️. Photo by @thomasmonephotography @wbff_official European Championship @indigoattheo2 📸

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"The strength of a family, like the strength of an Army, is in its loyalty to each other ." - Mario Puzo. I love my little nephew/godson Xavier so much. We had a wonderful time celebrating his 2nd birthday last night 🎂🥂🍾😍❤️😍❤️😍. HAVE A GREAT SUNDAY WITH YOUR FAMILY EVERYONE!

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#flashbackfriday: The morning of @wbff_official worlds @grandhyattbahamar back in August. I’m in the best shape of my life right now. I’m very grateful for everything I have achieved and I still know my very best is still yet to come 💯.

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When we start preparing for our comps in the early part of our career our levels of versatility when it comes to eating food is poor. We are so rigid in the diet and the process we feel we don’t want to put a foot wrong that will hinder our body come comp day. As time goes on and we understand our bodies more we give ourselves a bit of flexibility in terms of what we can eat. I try to enjoy an odd meal but am careful when eating out. Thankfully a lot of restaurants are nice and accommodating if any alterations need to be made to a dish. Don’t be afraid to ask!

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𝕮𝖑𝖆𝖘𝖘𝖎𝖈 𝕸𝖆𝖓

This is one of my favourite photo from my shoot with @dennismcruz a couple of days after winning my second @wbff_official Muscle Model Pro world title in The Bahamas.

@wbff_official @paul_dillett @allisondillett @wbffukofficial #wbff #wbffpro #wbffchampion #wbffworldchampion #worldchampion #musclemodel #wbffmusclemodel #wbffmusclemodelpro #muscle #bodybuilder #bodybuilding #abs #symmetry

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Happy Birthday to my little nephew and godson Xavier who’s turned 2 years old today. We love you much godson ❤️. Can’t wait to celebrate your birthday with you on Saturday 🎂🍰🧁🥂🍾.

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Evolution is key in an individuals life. For example there is no point in being 30 and being in the same place you was when you was 20. As I’ve developed personally in my 30’s my mindset has changed so much in many walks of life whether that be training, relationships, attitude, eliminating bad habits and redefining as a person. The above pictures gives me pride as I’ve developed my body to be in the shape of my life and have combined that with dressing in a gentlemanly manner.

Photo by @dennismcruz @wbff_official worlds @grandhyattbahamar 📸

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The human body is incredible and much stronger than we think. The human brain itself is the most sophisticated supersonic organic machine in our universe and is able to adapt and improve even later in life. Our mindset is the only thing that holds us back and we are the only ones controlling it.

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Don’t skip leg day – Below is my legs workout I did today for you all to try.
LEGS
A1: Leg Ext 4x21
B1: Squat 4x 10-12
C1: Leg press 4x10-12
D1: Single leg press 4x10-12
E1: Machine leg press or Hack squat 4x15-20
F1: Leg curl 4x10
G1: Single leg curl 4x12-12
H1: Smith Machine Stiff- Leg deadlifts 4x12
I1: Seated Calves 4x20

Filmed and edited by @trueboss_ola @oneldnclub 🎥

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When you're flying up in the sky like a bird, some people we look up at you and be inspired but some would look up and want to shoot you down. KEEP FLYING EVEN HIGHER IN THE SKY LIKE AN EAGLE AND DON’T FORGET TO KEEP THAT SMILE ON YOUR FACE 🥇.