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https://www.youtube.com/watch?v=IAYOIlBjh7I

Wolé Adesemoye

Wolé Adesemoye is an internationally renowned muscle model, personal trainer, and winner of BBC’s The Last Man Standing. He’s passionate about fitness and firmly believes that anything—from the body you aspire to have to the confidence of a champion—is achievable if you set your mind to it.

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When we start preparing for our comps in the early part of our career our levels of versatility when it comes to eating food is poor. We are so rigid in the diet and the process we feel we don’t want to put a foot wrong that will hinder our body come comp day. As time goes on and we understand our bodies more we give ourselves a bit of flexibility in terms of what we can eat. I try to enjoy an odd meal but am careful when eating out. Thankfully a lot of restaurants are nice and accommodating if any alterations need to be made to a dish. Don’t be afraid to ask!

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𝕮𝖑𝖆𝖘𝖘𝖎𝖈 𝕸𝖆𝖓

This is one of my favourite photo from my shoot with @dennismcruz a couple of days after winning my second @wbff_official Muscle Model Pro world title in The Bahamas.

@wbff_official @paul_dillett @allisondillett @wbffukofficial #wbff #wbffpro #wbffchampion #wbffworldchampion #worldchampion #musclemodel #wbffmusclemodel #wbffmusclemodelpro #muscle #bodybuilder #bodybuilding #abs #symmetry

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Happy Birthday to my little nephew and godson Xavier who’s turned 2 years old today. We love you much godson ❤️. Can’t wait to celebrate your birthday with you on Saturday 🎂🍰🧁🥂🍾.

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Evolution is key in an individuals life. For example there is no point in being 30 and being in the same place you was when you was 20. As I’ve developed personally in my 30’s my mindset has changed so much in many walks of life whether that be training, relationships, attitude, eliminating bad habits and redefining as a person. The above pictures gives me pride as I’ve developed my body to be in the shape of my life and have combined that with dressing in a gentlemanly manner.

Photo by @dennismcruz @wbff_official worlds @grandhyattbahamar 📸

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The human body is incredible and much stronger than we think. The human brain itself is the most sophisticated supersonic organic machine in our universe and is able to adapt and improve even later in life. Our mindset is the only thing that holds us back and we are the only ones controlling it.

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Don’t skip leg day – Below is my legs workout I did today for you all to try.
LEGS
A1: Leg Ext 4x21
B1: Squat 4x 10-12
C1: Leg press 4x10-12
D1: Single leg press 4x10-12
E1: Machine leg press or Hack squat 4x15-20
F1: Leg curl 4x10
G1: Single leg curl 4x12-12
H1: Smith Machine Stiff- Leg deadlifts 4x12
I1: Seated Calves 4x20

Filmed and edited by @trueboss_ola @oneldnclub 🎥

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When you're flying up in the sky like a bird, some people we look up at you and be inspired but some would look up and want to shoot you down. KEEP FLYING EVEN HIGHER IN THE SKY LIKE AN EAGLE AND DON’T FORGET TO KEEP THAT SMILE ON YOUR FACE 🥇.

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Start differentiating people being afraid of you versus, people not fucking with you. you're a force. It scares most people especially your peers. Back & Triceps just got killed! Who trained Back or Triceps today? Here’s my workout below for you all to try and let me know how you get on!
Reverse grip wide pulldown 4x10-15
Reverse grip barbell row 4x10-12
Corner row 4x10-12
Seated cable wide row 4x12-15
Deadlift 4x4-10

Pushdown 4x12-15
Ez french press 4x10
Close bench 4x10

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Happy Friday people! Today’s training session got killed already due to a very busy day ahead. What’s everyone training today? Here’s my session for you all to try.
Chest & Biceps
A1: Inclıne bb press 4x 6-10
B1: Flat db press 4x10-12
C1: Incline fly 4x10-12
D1: Pullover 4x15-20

E1: Barbell curl 4x10-12
F1: Alternate curl 4x10-12
G1: İncline curl 4x10-15
Followed by 45 minutes cardio on stair master!
Training kit by @maximuscle
Photo by @trueboss_ola @oneldnclub 📸

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2017 shoot in LA with @jasonellisphoto versus 2019 photo shoot in Miami with @ulrichoehmen. No words are needed to see our far I’ve come in two years. I’m sitting here on my rest day from the gym reviewing my 2020 goals and I’m very scared because if your dreams don't scare you. They are not big enough. Don’t be scared to set big dreams in 2020.

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A positive morning routine does not have to be anything complicated. It merely needs to help you get your day started. My morning routine goes like this: 6 AM alarm goes off. 6:15 AM meditate for 10 minutes. 6:30 AM first morning coffee. 6:45 AM Plan the day ahead. 7 AM Hit the gym for fasted cardio and abs. What’s your morning routine? HAVE A GREAT DAY PEOPLE ❤️.

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Guys please head over to https://www.maxinutrition.com to check out the new @maximuscle clothing range. By far the most comfortable and stylish training kit I’ve had 😍❤️👌🏾. Photo by @trueboss_ola after a brutal leg session today @oneldnclub 💪🏾😇💪🏾📸

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#transformationtuesday: From heavyweight boxing to the best @wbff_official Pro Muscle Model on the planet. A true warrior does what he wants to do, accepts the consequences and takes necessary steps to mitigate negative energy. Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

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Characters best judge by what you do for those that can’t do anything for you. I had a great week last week training with my @wbff_official broski from Brazil @panachebr @oneldnclub.

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Remembrance Sunday is held in the United Kingdom as a day "to commemorate the contribution of British and Commonwealth military and civilian servicemen and women in the two World Wars and later conflicts". It is held at 11am on the second Sunday in November. We will and should never forget those that have lost their lives for us to have a better life today ❤️

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If you stay ready, you don’t need to get ready. Here’s my current condition, body weight is at 108 KG (237 lbs) body fat is at 9%. I Stay Ready For Any Opportunity All Year Round Baby! That’s what the champions mindset it’s all about.